The basic of self-change

To become a better public speaker: Record yourself and watch that video. The whole one. You will know where you need to improve.

To have realisations about yourself: Write a letter to your future self. Read those letters. Send some more into the future.

To get better at making decisions: Write them down. Review them sometime in the future.

The basic is this: Externalise your thoughts, feelings, beliefs, hopes and dreams. Get comfortable with the discomfort of seeing, hearing and experiencing yourself.

That's where your change start.

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