Making a list of current fears

I set a timer for 13 minutes, then I list my fears. I do not stop until the 13 minutes are up. I definitely stop the second it ends.

Then I take a deep breath, make some tea. Then have some tea.

This exercise helps me see what is going on in my mind. Externalising it to somewhere where I can see.

Today I did this. Found myself doing it at 13:13, on the 13th.

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