When I feel myself contracting into differences and wanting to impose a right/wrong, good/bad: I know something is missing.
In this now, yes, everything I’ve experienced so far is true. Absolutely so.
Just those two words, helps me add more into what is also true.
What else is there? What else is going on? What else can I be noticing? What about this moment am I not experiencing that I could also be experiencing?
It is a question that helps me open up again.